Hypnosis is a natural state of suggestibility and relaxation that the average individual reaches on a daily basis. We all experience various levels of trance life states each day by way of falling asleep and sleeping, during contemplation, repetitious activity, reading, watching TV, driving, meditation, or daydreaming. These various levels of consciousness also correspond to the four main brainwave lengths of Beta, Alpha, Theta and Delta states where the Alpha/Theta state is most experienced with the subconscious mind and where hypnosis and self-hypnosis takes place.

No. But a certified hypnotherapist can help a person transform a memory that is causing problems.

Yes, provided the individual has normal physiological and psychological functioning and therefore the ability to relax and concentrate. There is a positive correlation between a person’s willingness to relax and the ability to undergo hypnosis.

No, one should not expect to go to sleep. Instead the mind is in a relaxed state of inner awareness that feels very comfortable. One may feel sleepy, but the subconscious mind is still listening and can still accept suggestions given. Success can be further strengthened by listening to the recorded session audio.

No. Hypnosis cannot detach the ego. People who are outgoing and want to have fun and relax usually influence the success of stage hypnosis. Hypnosis for healing is entirely different and an individual can accept or reject any suggestion given and awaken if they want.